What to expect in coaching:

My coaching is designed specifically for clients who have tried everything on their own and hit a road block.
You can expect:

  • A psychologically informed, evidence-based approach

  • Practical takeaways you can apply immediately

  • Mindfulness and reflective practices that support clarity and regulation

  • A collaborative, non-judgmental space for exploration and growth

  • Customized coaching tools and strategies

This work supports both personal well-being and professional effectiveness.

My coaching process:

1. Assessment & Insight
We explore your patterns, values, internal mental chatter, and current challenges.

2. Awareness & Reframing
We identify limiting narratives, cognitive habits, and internal conflicts that create overwhelm or stagnation.

3. Skill Building & Integration
You will learn tools that help cultivate emotional regulation, grounded decision-making, and self-confidence.

4. Alignment & Action
We build insights into intentional choices that support your long-term vision.

Issues I help with:

Perfectionism:
Perfectionism often begins as a strength but quietly creates pressure, rigidity, and burnout. I coach clients maintain their high standards while releasing the self-criticism and fear-driven patterns that limit them.

Overthinking:
Overthinking masquerades as productivity but leads to mental fatigue and indecision. It causes even accomplished professionals to question their legitimacy. I help clients quiet their mental noise and clarify priorities.

Overwhelm & Stress Management
Chronic stress and overwhelm erodes focus, energy, and well-being. Coaching supports developing emotional regulation skills, realistic boundaries, and sustainable lifestyles.

Negative Self-Talk:
Persistent self-doubt undermines even the most capable individuals. Coaching focuses on identifying unhelpful narratives and developing a more grounded, supportive inner dialogue.

Procrastination:
Procrastination is rarely about motivation alone. It is often linked to perfectionism, fear of failure, or overwhelm. Coaching supports consistent action without pressure or self-judgment.

Self-Awareness & Personal Growth
Coaching supports deep reflection and insight into your mental processes— helping clients grow with intention rather than reacting on autopilot.

Mindfulness & Meditation
These are practical tools for training of attention and being in control of thoughts. Drawing on over 20 years of personal practice, I integrate these approaches in an accessible way.

Bicultural Identity & Culture
Navigating multiple cultures creates internal conflict around identity, belonging, and expectations. I coach clients live authentically with self-acceptance across personal and professional contexts.

Family & Relationship Issues
I help clients identify patterns in family dynamics that contribute to conflict and assist in defining healthy boundaries, clear communication and developing personal agency.